A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...
Irish Examiner on MSN
Workout with Derval O'Rourke: Week one of my 10-minute fitness challenge
As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke. All it takes is 10 minutes ...
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