Don't let tight, weak glutes hold your body hostage. By committing just 15 minutes every morning to this powerful activation ...

Guys, let's be honest: When's the last time you thought about your glute workouts? Yes, "booty training" has been stereotyped—unfairly, we believe—as primarily a focus for women in the gym. At last ...

THERE ARE OVER a dozen muscles in your legs, but if you find yourself caught inside of fitness social media's algorithmic echo chamber, there's just one that gets most of the attention: the glutes.

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius is key to sculpting amazing glutes, aesthetically *and* functionally ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

She likes big butts and she won’t lie. A personal trainer has revealed the exercises that, while popular, won’t help you with glute gains. Katie Neeson, an online fitness coach who focuses on training ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...