Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...
AOL

Your Guide to Aquatic Exercises for Seniors

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...
Long Island Press

Ken Shah leads seniors in aquatic therapy to enhance balance, mobility

When Woodbury-based physical therapist Ken Shah heard seniors complaining about their balance and joint pain, he jumped to action. Using his previous experience with aquatic therapy, Shah put together ...
Texarkana Gazette

Aqua yoga brings movement, mindfulness to Texarkana seniors

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- Local senior adults have a new ...
ABC7

Senior-citizen members of aquatic program at YMCA in Newport Beach build community ties beyond pool

NEWPORT BEACH, Calif. (KABC) -- We plan for our golden years, but far too often our senior population can feel alone as friends or loved ones move away or move on. But one grass roots community in ...