Ashwagandha, also known as Withania somnifera or Indian ginseng, is a revered herb in traditional Ayurvedic medicine. It is praised for its adaptogenic properties, helping the body cope with stress ...

Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions like anxiety and infertility, but stronger studies are ...

Gargi College has received a project grant of Rs 18.90 lakh with the topic "Ashwagandha a Health Promoter" from the National Medicinal Plants Board (NMPB), Ministry of AYUSH, New Delhi, to take part ...

Festive eating can take a toll on your overall health but what matters is to bounce back in time to restore your digestion ...

There’s usually an epidemic of stress and burnout as the year comes to a close. Unfortunately, you cannot bust your way out ...