Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Morning routine: Single leg standing and heel-to-toe walking. This takes about 3-4 minutes and wakes up your balance system for the day. Evening routine: Side leg raises, single-foot calf raises, and ...

Check if your body is aging in fast-forward with these 4 balance tests and simple ways to boost stability after 50.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...