Ranked at 10 ATM for its water-braving capabilities, the Balance 2 is perfect for use in a swimming pool or snorkeling the ocean blue. Box contents should include the watch itself, a magnetized watch ...

A proper fitness watch now has a specialized golf mode - can it give dedicated golf watches a run for their money?

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts ...

Darragh Murphy is fascinated by all things bizarre, which usually leads to assorted coverage varying from washing machines designed for earbuds to the mischievous world of online security. Whether ...

Balance can be defined as the ability to stand on one leg, regain one's center of gravity after losing it, or walk in a straight line. Depending on specific circumstances, balance can significantly ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.

New Balance uses two main cushioning platforms: Fresh Foam X for plush comfort and smoother transitions, and FuelCell for responsive energy return. Your choice depends on whether you prefer cloud-like ...