Check if your body is aging in fast-forward with these 4 balance tests and simple ways to boost stability after 50.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Having good balance can help prevent falls, which is increasingly important as you age, according to the American Heart Association (AHA). Not to mention, having good stability translates to being ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

If your balance is off or your lower-body strength could use a boost, try this yoga for legs sequence, including chair pose and tree pose. Squats and lunges will never not be part of leg day, but if ...