FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a muscle ...

Bodybuilders will likely maintain careful diets and follow a strict workout routine to pursue their muscle-building goals. There is a wide range of supplements and dietary guidelines that may help ...

Xu Wei, a 63-year-old former factory worker and the current gym manager, show his muscles at the gym which has been turned from a bicycle shed inside a residential compound in the southwest of Beijing ...