Here are 5 push up variations with their benefits and the correct way to perform the exercise to reap its benefits ...

Despite retiring from professional bodybuilding, Dana Linn Bailey continues to provide her followers with workout methods and ideas.

Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and ...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to improve their push-up performance.

Most split routines are seen in hypertrophy or bodybuilding programs, but it is wise to split them into upper body one day and lower body the next.

Mr Pearl says prior to the show his biceps will pump up to a 53cm (21in) diameter A father-of-three has become a social media hit whilst documenting his comeback in the world of competitive ...

Armed only with a pair of dumbbells or kettlebells and your bodyweight, this high-rep challenge will pump up your disco muscles and deliver a metabolic punch to the gut ...