If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

One of the most important things seniors can do for their health is to exercise regularly. As we age, exercise becomes important for reasons far beyond why we might have exercised when we were younger ...

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