Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Medically reviewed by Femi Aremu, PharmD Creatine is a popular supplement used to improve power, strength, and energy during ...

Creatine supplements have long become increasingly popular as social media influencers tout their benefits. What does the evidence say?

According to the Mayo Clinic, creatine is safe to take at appropriate doses for up to five years. If you want to take more, it's worth a chat with your doctor to determine what dosage is best for you.

Our lifestyle writer took creatine for 30 days – here’s her honest review, along with the best creatine supplements to shop.

Creatine is an amino acid that can increase muscle growth, energy levels, brain health and even muscle vitality in older adults. If you’re looking for the best creatine supplement for you, CNET's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If building strong muscles, increasing explosiveness, and recovering better than ever sound appealing, ...

The supplement market is booming, and in the world of sports nutrition, creatine and protein powders are some of the ...

Dallas, April 17, 2025 (GLOBE NEWSWIRE) -- Thanks to its ability to improve athletic performance, creatine monohydrate has become a popular supplement among bodybuilders, fitness enthusiasts and ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe. It may also cushion the blow of mild-to-moderate head injuries. “There’s ...