“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

The first things to know about a class at iiCE Fitness: There will be yelling, towels waving in the air and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Fitness Feeling sluggish about exercise? It could be time for some new music. For me, nothing motivates like a good song or two (or 10 or 20, depending on how long the workout lasts). And with today's ...

The lights were dim and the dulcet, alto hum of a cello nearly lulled me to sleep. But this wasn’t the cooldown and savasana of a typical yoga class, its soft playlist emanating from Spotify on a ...