Chia seeds are an ancient superfood snack that's versatile and packed with nutrients, but improper preparation could lead to ...

As a registered dietitian, I encourage my patients to consume a wide variety of nuts and seeds in moderation. However, I would not recommend the consumption of apricot seeds an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Too many foods these days sport "health halos," meaning that they are touted all over social media as ...

Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They’re both healthy in their own rights and ...

Seed oils like canola oil have been a hot topic on social media for years, with plenty of people claiming that they’re unhealthy. While these oils aren’t perfect—they’re higher in a certain type of ...

Women who consumed nuts, seeds, or corn had no increased risk for diverticulitis, contrary to historical data suggesting these foods may trigger the condition. Although prior research has challenged ...