Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...

Sometimes, you just don't have the energy or time to get dinner on the table. Life gets busy and by the time you look up, it's 5 o'clock and there's no dinner plan in sight. Those are the nights when ...