Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Whether it's due to lack of time, motivation, or a plan that just doesn’t fit your lifestyle, sticking to an exercise routine can be challenging. But it doesn’t have to be. The key to an exercise plan ...

In a study published in the International Journal of Behavioural Nutrition and Physical Activity, the researchers wanted to determine if participants trained more frequently when they were allowed to ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

An exercise physiologist says vacation is the perfect time to try new workouts. He recommends scheduling workouts during your day so you commit to doing them. You can also use exercise as a way to ...

CINCINNATI (WKRC) - Small changes in the new year when it comes to exercise can lead to big results. So often, people focus on how much fitness is needed in the new year to improve health. But ...

Physical exercise programs tend to be more effective and easier to stick with when they have been prescribed via mobile digital devices rather than in person or without technological support. This is ...

Choose a type of exercise that’s appropriate for your fitness level—low-impact exercise is best for beginners, especially women with obesity. Instead of running intervals or taking boot-camp classes ...