Most of us take walking for granted — until it becomes too painful. When you’re dealing with ball of foot pain, each step can cause a sharp, burning sensation behind your toes. And even small tasks, ...

Foot pain is one of the most common musculoskeletal problems, affecting up to 87% of people during their lives. This pain can occur anywhere, but if it’s in the ball of your foot or between your toes, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin splints in the future.

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor foot‑ankle mobility that can seriously impair daily function and quality of life.

Please provide your email address to receive an email when new articles are posted on . Short foot exercise to address intrinsic muscle weakness relieved patellofemoral pain and improved function and ...

Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause. Many ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...