Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Here’s What Is Changing With Social Security in 2025 Chainsaw recalled nationwide from Home Depot—"Immediately stop using" ...