Out of all the body parts people tell you to work on, not a lot of time and attention is paid to the inner thigh. But whether you’re a young woman or an older woman, if you wear short shorts and you ...

Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this ...

Fitness pro Denise Austin shared yet another workout video on Instagram to help motivate fans to stay active. Not long after sharing a five-minute workout for heart health, the 66-year-old ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In our Motivation Monday segment, Marin ...

Exercises to tighten the inner thigh. Tones the adductors and abductors of your legs. For more inner thigh exercises from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move ...

One-sided relationships are rarely healthy—unless you're talking about unilateral training. Supporting weight on just one side of your body at a time offers benefits that evenly loaded ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to improve grip strength, an indicator of overall muscle health and a biomarker ...

Denise Austin just shared another one of her favorite fitness moves. The 66-year-old demonstrated a simple lower-body move on Instagram. “It only takes a minute but works so many muscles at one time, ...