Strengthen your chest with these 10 effective exercises that include a mix of bodyweight and dumbbell moves with some fitness props, like a BOSU, added into the mix to advance some basic calisthenics.

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest ...

Even if you strength train, your triceps might be your fitness Achilles heel. We find out why toning triceps is so hard. And why it’s more important than you think.

View “#swimsuit shopping” posted on instagram >>> Swimsuit shopping can often feel daunting, especially for petite women in their 50s and beyond. Finding the perfect fit, style, and comfort ...

Young women suffering chest pains could be at risk of a little-know heart attack, one expert has warned. Getty Images/iStockphoto ...

Every 40 seconds, someone in the United States suffers from a heart attack. Even though heart disease is the leading cause of ...

If it's time kick your fitness life up a notch then this workout will push you to the next level. Mixing plyometric moves with challenging variations of weight-training exercises means you'll be ...

The Garmin HRM-Fit is a heart rate monitor made for women, or at least anyone who would wear a sports bra while exercising.