Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Denise Kirtley, a 54-year-old fitness coach, and her aunt, 70, have inspired many with their weight loss journey – while she dropped 22 kg, her aunt lost 15 kg.

Effortless style has nothing to do with age. Women over 70 who truly stand out don’t chase trends—they embrace confidence, ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

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