Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or boxing-inspired conditioning moves. And let me tell you: I never knew three minutes could be ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Posts from this topic will be added to your daily email digest and your homepage feed. Sleep meditations and a new season of Time to Walk are also coming, making this one of the biggest content ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Apple announced today that its Fitness+ service is getting a new kickboxing workout type, sleep meditation theme, artist spotlights and more for the new year. The company is adding kickboxing starting ...

Fox Creek Fitness at AmeriKick (formerly Alpha Martial Arts), 195 S. Main St., Suite 13, Longmont, 303-746-6182, foxcreekfitness.com Instructor: Chris Lawrence, of Longmont. Lawrence has been teaching ...

Four years after Steve Palumbo's diagnosis, he's fighting back at a Coral Springs gym​ where determination is as powerful as ...

If you’ve ever wanted to take a fitness class instructed by a former Mixed Martial Arts fighter, the opportunity is now available. Total Fitness Kickboxing recently opened its first Jackson location ...

HAMPTON — A new kickboxing fitness studio opening later this month at Peninsula Town Center may shake up the local gym scene. “I wanted to start a business that I knew would benefit people,” said ...