Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

I’m sure some of us may already know some of the benefits of exercise, but here is a list of benefits specific to walking.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...