When you tell people you’re going to take a barre class, they may raise an eyebrow as they assume the class has something to do with a tavern and wonder if perhaps you’ve loosened up a bit. Even if ...

The Shape Method is an exercise philosophy created by fitness expert and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training, and movement ...

MINNEAPOLIS — A ballet-inspired “barre” workout has been sweeping the nation. Its popularity is driven by women wanting to achieve a dancer’s physique and strength — with or without tutus and ballet ...

Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. In case you missed it, reformer Pilates is having ...