If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...
This just in: step aerobics are back in style! We tried Les Mills Bodystep, a fun and energetic workout that has made waves in New Zealand. learning and development specialist for Les Mills “Bodystep ...
BRUCE ASATO / BASATO@STARADVERTISER.COM Nicole Wilder, in back, looks on as Eleanore Chuang and Mark Duvall run through a dance routine in a practice session for the Irish step dance class upstairs at ...
Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is one of the most accessible, low-impact ways to get more active and improve ...
The beginning of the new year is the perfect time to launch a new fitness regimen. No baggage and a fresh start! Here, we’re giving you dozens and dozens of options to jump-start a tradition of ...
"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...
It’s time to spice things up in the fitness department! While having fun during your workout might not be the No. 1 thing you currently look for in an effective sweat session — trust us, it’s key!
Sure, SoulCycle and CorePower Yoga are all the rage, but whatever happened to Jazzercise, Tae Bo and the ThighMaster? They haven't disappeared into the abyss. They're among the old-school workout ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback