Forget weights and sit-ups — this 10-minute standing ab workout will blast your core

To mix things up, I rolled my best yoga mat away and tried this 10-minute standing ab workout, designed by YouTube trainers Juice and Toya. The result? I was surprised by how much my abs ached after ...

Sitting up straight isn't the only secret to good posture - here are three more tips

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...
Sporting News on MSN

Fantasy Football Start 'Em, Sit 'Em Week 4: Who should I start, lineup advice, best matchups, DFS picks

Vinnie Iyer is back for another season of fantasy football lineup advice, bringing his rankings and insights across all ...
New York Post

Can you pass the FBI’s sit-up test? How many you need to do in a minute to avoid failing

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...