After water, tea is the most consumed beverage in the world. In fact, it’s been enjoyed in China and Japan for thousands of years. While many of us drink tea for its delicious flavor, it’s also ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Matcha is a green tea that is finely ground into a powder and mixed ...

White tea is at the top of the antioxidant list. Compared to green tea, white tea undergoes minimal processing, so higher levels of catechins and polyphenols are preserved. Studies have found that ...

Matcha offers a range of science-backed health benefits, including improved cognitive function, heart health, gut health, and immune support. Unlike regular green tea, matcha is consumed as a ...

Herbal teas are a great way to support your well-being naturally. They offer a simple, soothing way to stay hydrated while ...

On rainy or snowy days in winter, the cold weather makes it tempting to stay inside with a cozy cup of tea. It is, after all, the second most consumed drink in the world after water, according to ...

Tea contains antioxidants and other powerful plant compounds that can help reduce the risk of disease and help you live a healthier, longer life.

People who have 7–8 drinks a day, specifically a combination of plain water, tea, and coffee, may live longer lives, ...

On a chilly day, there’s nothing more comforting than curling up under a cozy blanket with a warm cup of tea. But tea offers much more than just comfort and hydration in cold weather. The world’s ...

Is Tetley Green Tea truly the healthiest brew? Our honest review puts the classic, Slimcare, and Beautycare ranges to the ...

India's cherished chai harbors a hidden health concern: fluoride accumulation in tea leaves. While moderate intake aids ...