I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started?

Professor Jason Kovacic, leading cardiologist and Institute Director, rates popular diets from best to worst for heart health ...

Moderate drinking has often been glorified. But Dr Gera clarifies: "Excess alcohol raises blood pressure, cholesterol, and blood sugar levels-all of which damage the heart. If consumed at all, alcohol ...

THOSE THINGS SAFELY. WE ALWAYS HEAR PROTEIN SO IMPORTANT FOR A HEALTHY DIET. BUT WHY DO OUR BODIES NEED IT? AND HOW MUCH SHOULD WE BE GETTING? KOAT, UNM HEALTH EXPERT DOCTOR ASH ANSWERED THESE ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

On a concluding note, Loveneet Batra has one advice for viewers. “Nourish your brain, the way you nourish your body. Because ...

The Mediterranean diet and others like it have been extensively linked to reducing the risk of disease, cognitive decline, and premature death. Now a new study provides more evidence that this choice ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Primary care providers are accustomed to talking with their patients about how diet and nutrition influence health conditions like diabetes and cardiovascular health. But their effect on lung health? ...