Whether you’re taking in views from the summit or running late for work, trail mix is always there for you. It’s packed with protein and nutrients from nuts, seeds and dried fruit to hold you over, ...

When the weather is nice, and you (hopefully) get a few moments to enjoy nature, trail mix is a staple to grab and go. This hiker's favorite is known for being shelf-stable, convenient, high in ...

It can be rare to find a snack that has something for everyone. Beloved by kids, adults on the go and hikers of all ages, trail mix fits the needs of many with its flexible ingredient list and ...

How Unhealthy Is Trail Mix, Really? Registered Dietitians Explain originally appeared on Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy ...

Herbalist Rachelle Robinett shares her go-to healthy trail mix recipe that's full of protein and will help keep you energized all day long. This healthy trail mix is guaranteed to be your new ...

Looking for the most nutritious trail mixes that'll give your brain health and energy levels a boost? Here's what an RD recommends. Our editors independently select these products. Making a purchase ...

Have you ever considered trying a healthy homemade trail mix recipe, instead of buying the pre-packaged trail mix? I love trail mix, but I am also one of those people who like to leave things behind ...

Trail mix can be a great snack to have between meals, during road trips, and yes, even hiking on a trail! The history of trail mix goes back to 1910 when Horace Kephart mentioned trail mix in his ...

CLEVELAND, Ohio – Thanks to COVID, more people with more time at home meant more snacking. It also meant more pounds around the middle. Now, as we reemerge from our cocoons and head back to the office ...

Last Friday, I popped over to the UK with the children to visit family. All being well, we land back on the rock tonight! A flying visit and the time has gone too fast. We’ve mainly been at home with ...

Trail mix can be packed with energy, protein, and carbs for when you're out on the trail (or just need a quick boost of ...