A study found that people who climb more than five flights (or 50 stair steps) a day had a 20% lower risk of developing ...

Climbing five flights of stairs a day is just as beneficial as taking the widely recommended 10,000 steps, according to experts. At such a critical moment in US history, we need reporters on the ...

The benefits of exercise are well-known, from better heart health and lower blood pressure to improved mood. There are many ways to be active on a regular basis, such as taking the stairs. According ...

Incorporating stair climbing into daily routines offers a simple yet effective way to boost fitness and burn calories. Research indicates it burns significantly more energy than walking, improving ...

Climbing stairs is associated with a longer life, according to research presented at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC). "If you have the ...