WEIGHTS. ARE YOU CLEANING OR SNATCHING? HERE AT NORCAL STRENGTH SYSTEMS, OWNER RUSSELL JORDAN HELPS ATHLETES. PERFECT. ALL RIGHT. SO HE’S GOING TO GO SHOULDERS TO OVERHEAD THERE. LIFT PRESS IN THE ...

Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded machines — just you, your playlist, and your fitness goals. Whether you’re into ...

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At the age of 70, Patsy O’Keefe of Missoula celebrated a new milestone by competing in her first Olympic weightlifting event. O’Keefe was one of the 33 athletes who took part in the Winterfest 2016 ...

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