Yahoo

Trainer: High-Bar Squats vs. Low-Bar Squats—and How To Choose

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...
Naija Gist - Latest

Build a Strong Lower Body With Safety Bar Squats

<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to ...

This is how heavy a woman should aim to squat

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

I tried 'zombie squats' in my strength workouts for one week — here's how it torches my body and boosts my posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

The 3 barbell lifts every beginner should learn – how to do them to build muscle

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.
New York Post

How many squats you should be able to do — without a break — at every age

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...