While most of us are taught to stand up for ourselves, 90% of people have felt afraid to speak their minds at least once ...

If I could go back and talk to my younger self, I would tell her to do the following to stand up for herself in the workplace.

Most people don't put a lot of thought into the way they sit, they just sit. But new research suggests you should pay more attention to this simple act, because the way you sit can impact your health.

Various studies have found that after menopause, 38% to 70% of women have high blood pressure, and 30% to 36% of women develop insulin resistance, elevated glucose and diabetes. Add to that the fact ...

Gotta stand up for yourself? Marriage and Family Therapist, Kelly Hoffman, says that there are three don'ts you MUST remember Hofman says there are three kinds of conflict people; conflict chasers, ...