You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

If you’re constantly doing bicep exercises to try and make your arms more muscular, but aren’t succeeding, then stop, as you need to do some tricep exercises. This workout is made up of four simple ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

The triceps are the large muscles on the back of the upper arms that are responsible for elbow, shoulder, and forearm movements. Working out your triceps helps to build upper body strength and is an ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Dana Linn Bailey is a former professional bodybuilder, fitness model, and entrepreneur. She won the first-ever women's physique contest at the 2011 Jr. USA. Following that, Dana claimed the inaugural ...

Honolulu (KHON2)- Living808’s Mikey Monis is training for the Aloha Muscle Classic with the help of Trainer/Nutrition Coach, IFBB Pro Clarence White. They invited Tannya to Kakaako Fitness to try out ...

The International Federation of Fitness and Bodybuilding (IFBB) International Academy in Abu Dhabi welcomed 30 people to a training event. Held over two days in the United Arab Emirates capital, the ...