Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Morning routine: Single leg standing and heel-to-toe walking. This takes about 3-4 minutes and wakes up your balance system for the day. Evening routine: Side leg raises, single-foot calf raises, and ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems, so Nike master trainer and founder of the Exercise Snacks movement, Joe ...

“Fitting strength training into your schedule helps boost your metabolism—the more lean muscle you have, the more calories ...

After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.

A backpack equipped with gyroscopes shows promise as a balance aid for people with the movement disorder ataxia and could one day remove the need for cumbersome mobility aids ...