What are the essential footwear features for seniors to improve stability, prevent falls, and stay safe every day? Learn ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives in ...

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...

Six women in their 60s to 80s lunge side to side within a YMCA pool, essentially emulating falling and regaining balance. At times during the one-hour class, they also pad about, reaching for bobbing ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Older adults, people with disabilities, and folks recovering from injury can all benefit from products to make everyday tasks easier. From bathroom aids and medication management to kitchen gadgets ...