Squashes are a versatile ingredient in vegetarian Indian cuisine, lending texture and flavor to a variety of dishes ...

A fragrant, long grain rice cultivated in India, characterized by grains that become fluffy and do not stick together when cooked. A high-protein, high-fiber legume that is a staple in Indian cuisine, ...

There's a strong possibility that we might be cooking some Indian vegetables in ways that reduce their nutritional value or diminish their health benefits. Overcooking, deep-frying, or using excessive ...

I knew that healthy Indian food was mainstream in America because of an interview I came across on TV a few years ago. It was on Inside the Actors Studio and Robert Downey Jr. was the guest. James ...

Indian cuisine, especially the vegetarian dishes, can be some of the healthiest meals you can choose. If someone has high blood pressure and would like to try eating a plant-based diet to bring it ...

Indian kitchens debate ghee versus vegetable oil for cooking. While ghee offers vitamins and aids digestion, vegetable oils ...