Indoor cycling workouts are a great way to improve your fitness, whether you're a new cyclist looking to get fitter and faster, a seasoned cyclist training for an event or race, or a full-time pro ...

Burn calories with this island-inspired, 30-minute HIIT workout from SoulCycle instructor Luigi Aldon. We've got the playlist, too.

Indoor Cycling, a high intensity workout on a stationary bike, is a great way to burn calories and build muscle. The only thing to remember is to not call it a spin class.

Thanks to a welcoming community and motivating instructors, Cyclebar offers a workout that fun and challenging without any intimidation By Lauren GlendenningBrought to you by Cyclebar Aspen Walking ...

A cycling instructor explains how to craft an at-home indoor workout.

Times vary. The workout: 45 minutes of high-intensity indoor cycling with a warm-up and cool-down. Fitness level: High, but you can spin at your own pace.

And while indoor and outdoor cycling are both healthy forms of exercise, they provide some different health benefits. And one may align with your goals and preferences more than the other.

Riding a bike is one of the most fun ways to get your sweat in. But is it healthier to do indoor cycling or outdoor cycling? Sports medicine experts weigh in.

That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of its instructors, infuses each class with music and celebration. She wants it to not feel like a workout, opting for what ...