Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever. Did you know that the keto diet was not ...

Starting a keto diet can feel like learning a new language. Your body switches from burning carbs to torching fat, but the ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

The popular Tex-Mex restaurant Chili’s can be found all across the United States. If you’re following the keto diet, you may not be sure what to order there. Several meals at Chili’s can be modified ...

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...