Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Research indicates that maintaining leg strength is crucial for preserving brainpower as we age. A study following women ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...