Four-time Mr. Olympia Jay Cutler's biceps don’t lie. If you want to add size to your arms, Cutler recently shared his three ...

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The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

Change the way you train your biceps by performing alternating reverse curls while leaning against a large stability ball. It’s a fun and creative way to add variety to basic moves. Always use slow, ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Whenever we do any kind of “pulling” motion—whether we’re opening a drawer or ...