Tapping, sensory meditations, cooling an imaginary mug of cocoa ... here's what kids are doing, and what experts have to say about the benefits.

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones.

Experts say practicing mindfulness techniques with your kids develops their attention and focus, and can help with anxiety, stress and other mental health issues.

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

Age-appropriate mindfulness exercises can help children navigate their way through this period of uncertainty. Here’s how to gently guide them.

Discover the magic of Mindful Monday with Super Breath Powers! This article introduces mindfulness and mindful breathing techniques for children, empowering them to embrace calmness and self ...

Teaching schoolchildren how to recognize stress – and fight it – using mindfulness-based deep breathing and yoga-like movement improved their sleep quality by over an hour, a new study finds.

Adapting mindfulness activities Obviously, you can't ask a five-year-old to sit still and focus on their breath for 45 minutes. Techniques commonly used in adults just won't work with kids ...

Recently a writer contacted me for input to a magazine article about the benefits of mindfulness for children diagnosed with ADHD. In two recent Psychology Today posts, I mention mindfulness as ...

Experts say practicing mindfulness techniques with your kids develops their attention and focus, and can help with anxiety, stress and other mental health issues.