Louisville schools seek to give children coping skills for life using mediation and mindfulness curriculum.

Our modern culture is affecting our human interaction and experiences; mindfulness and meditation could be good options for dealing with stress. Mindfulness is being aware of the present ...

Mindfulness is more than meditation — and there are many ways to get kids to enjoy the benefits.

Everyone can benefit from finding their center and introducing a bit of mindfulness into their routines — kids included. Numerous studies have shown the benefits to introducing mindfulness ...

Hundreds of schools in California alone have mindful meditation programs, and educators see benefits. Mindfulness is said to help with focus, attention, calming the emotions and school performance.

Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation ...

Mindfulness meditation might be the new yoga, but does it have a place in the classroom? Skipping recess to meditate might not be what most kids would choose to do. But in the lunchroom at Isaac ...

MINDFUL PRACTICE: Elise Cross leads a meditation class for Asheville kids at Urban Dharma. Photo by Tim Cross The benefits of meditation for adults are well-researched and supported by science.

Experts say practicing mindfulness techniques with your kids develops their attention and focus, and can help with anxiety, stress and other mental health issues.

Experts say practicing mindfulness techniques with your kids develops their attention and focus, and can help with anxiety, stress and other mental health issues.