“Well begun is half the work done!” says Varenya Raj, the designer behind Nidra, a radio that helps people monitor their mood when they wake up. Right off the back, Nidra looks quite unlike most ...

The growing problem with traditional alarms and why mornings often feel harder than they should. How the Dreamzy Sunrise simulated sunrise wake-up LED alarm clock and mood light works to support a ...

The alarm goes off. You turn it off. You look at the ceiling. Even though nothing has happened yet, your mood is already ...

A British mathematician believes she has come up with the perfect formula to wake up on the right side of the bed. Anne-Marie Imafidon says she came up with the formula that will contribute to a ...

Not getting enough sleep can raise the risk of several physical and mental health conditions. Keeping a consistent sleep schedule and allowing time to wind down can support better sleep and more ...

There’s no in point forcing yourself to go to bed when you’re not tired but pushing past your sleepiness is also not a smart choice. Make sure you are listening to your body. Reintroducing a bedtime ...

While a lot of research has been done in the past two decades on work-family conflicts, few studies have looked closely at how mood affects workers' performance. Wharton management professor Nancy ...

Approximately 50-70 million people in the United States experience sleep disorders that affect their mental and physical health. Getting less than seven hours of sleep per night can increase your ...