If you struggle with sleep, perhaps one of these noise colors can help you have sweet dreams. This is who they're best for.

Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep.

You may be familiar with white noise, but what about pink noise, or brown noise? Turns out there is a rainbow of benefits for bedtime.

Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are among the top 10 sounds that help people to fall asleep.

He says “most water features create broadband sound, which means the sound has equal amounts of energy at most audible frequencies.” In other words, those ocean waves are washing over our ears, ...

The colors of sound are continuous, unchanging signals at a particular frequency and amplitude. Why should you use noise to sleep? We've talked about what sound waves are.

Drift off to a mix of ocean wave sounds and restful classical music.

Rolling ocean waves and the low rumble of a distant thunder storm are known to put a person to sleep, but have you ever wondered why these sounds are so calming? In part, it is because the brain ...

The best nature sounds alarm clocks have multiple sound settings, and can play noises from the beach, the forest, or even from your backyard.

The Magicteam Sound Machine comes equip with 20 sleep sounds including white noise, brown noise, pink noise, blue noise, fan, rain, ocean, bird, bonfire and more.