Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Get TV personality Maria Menounos' secrets to the perfect beach body. June 6, 2014— -- TV personality Maria Menounos was once a size 14, tipping the scales at 160, until she completely revamped ...

Erik Valdez meets up with Mike Chang in Santa Monica to learn how to get a chiseled six pack and avoid making huge mistakes in burning belly fat to get the defined six pack you want. Released on 06/12 ...

20 Minutes a Day of Primal Moves and Power Yoga with No Equipment - Test Group Participants Lost up to 24lbs in Six Weeks BODi LAVA is a nonstop, 20-minute fusion of power yoga, primal movement and ...

Core workouts are the perfect place to start if you’re a beginner starting a new fitness routine, because building a stronger core is a great foundation for everything else you might go on to do with ...

From learning healthy workouts and diets to finding the right cosmetic procedures, there are plenty of ways to look and feel your best during the warmer seasons. While everyone has their own way of ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

20 Minutes a Day of Primal Moves and Power Yoga with No Equipment - Test Group Participants Lost up to 24lbs in Six Weeks EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) ...