A book on simple pleasures says Bhagyashree, who’s a firm believer of positive thinking I just finished reading Eat, Pray, Love by Elizabeth Gilbert, which centres on a woman’s journey to self ...

Positive thinking can improve your mental and physical health in many ways. With a few simple practices, anyone can make positive thinking a habit.

Self-talk refers to communicating with oneself, either silently or out loud, using specific words or phrases. Read on to learn how to reframe your thoughts and cultivate a positive mindset.