“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Pumpkin seeds are a popular snack and pantry ingredient to add extra crunch to your recipes. Experts say the seeds are rich in protein, healthy fats, and fiber. That fiber, however, can cause ...

While nuts are talked about year-round as a nutrient-rich snack, a lot of people only think about pumpkin seeds around Halloween. You’re scooping the guts out of a pumpkin to make a jack-o-lantern or ...

From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around. But in the throes of carving out jack-o-lanterns and searching for ...

Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in different ways.

The seeds also contain important micronutrients such as magnesium and zinc, which support energy levels, metabolism, immune function, insulin regulation, and even skin health, experts note. Dr. Daryl ...

Pumpkin seeds are a great source of omega-3 fatty acids, which are known for increasing HDL cholesterol. HDL cholesterol is often referred to as the “good” cholesterol because it removes cholesterol ...

Whatever they say about pocket-sized powerhouses, pumpkin seeds, aka pepitas, prove it right!If you're searching for a ...

Could Google’s hottest recipe search spell health issues? Maybe. Pumpkin seeds, while a nutritional powerhouse, do come with a few considerations to keep in mind. As with many nutrient-dense foods, ...

Your jack-o’-lantern grinned its ghoulish way through last night’s trick-or-treat rush — now what? Hope you saved the seeds, because they make a great snack, garnish or ingredient in a host of autumn ...