On Feb. 15, a woman will almost certainly land a quadruple jump in Olympic figure skating competition for the first time. But she will not be the first woman to attempt a quad at the Olympics. That ...

Exercises that target the quads can be done at home with no equipment and only your body weight, or using dumbbells and household objects for added resistance. The quadriceps femoris (quads) refers to ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about quad-strengthening exercises as well as quad stretches ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

It's a posterior-chain world when it comes to leg training these days, with plenty of focus on glutes and hamstrings (and for good reason, too). But that doesn't mean you can't give your quads a ...

Stretching out the quads is a must after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to loosen and relieve ...