Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...

Sliding into a warm bed after a long day is one of the best feelings in the world, isn’t it? I personally love cranking up the fan, surrounding myself with pillows, and listening to rain sounds to ...