If you’re reading this, you may be one of those magical humans whose workout-du-jour is a nice long run. Or, hey, maybe you're like me and just want to try and make your attempt at a mile run a little ...

One of the best parts about going for a run is getting lost in the music of our choosing. Whether it's to distract us from the pain or exhaustion of a long haul, or simply to enjoy the experience of ...

Whether you're a cardio junkie or a reluctant jogger, it's always good to switch up your workout routine from time to time. You might come up with a different route through your neighborhood, or add ...